Thursday, March 26, 2015

Let go.

“A man cannot discover new oceans unless he has the courage to lose sight of the shore.” -Andre Gide

Isn't it funny how much easier something is said than done? Change is easy - sometimes even fun - to talk about. Most anyone is willing to sit around and talk about all the grand changes they would make in their lives...but when faced with the decision of whether or not to actually make those changes, that enthusiasm often quickly disappears.

I'll be the first one to admit...as much of a free spirit as I am, I am (not so) secretly terrified of change. I am a lover of my comforts and the thought of getting cast out of my comfort zone is enough to send me into sheer panic. My human instincts tell me that the safest thing to do is stay put (don't move...don't breathe!) rather than risk losing my security.

Sure, staying where you are comfortable has its perks. It is nice and warm and cozy, and your life is nice and comfy and average. But at what cost? If staying where you are means you will be sacrificing who you must become, is the security really worth it?

I am asking myself these questions as much as I am asking you, dear reader. Oh, how I wish I had an easy answer for you...and for myself. But this is life we are talking about and there are no easy answers. 

What I can tell you is this: Fear of the unknown is the worst reason to resist change. There are sometimes some very good reasons to be hesitant to change. But if you know deep down that it is time for a change, and you are holding back due to a fear of the unknown...let go, my friend.

Let go. Allow yourself to plummet freely into the mysterious abyss of change. You will be afraid - maybe even terrified - and that is okay. What is not okay is to get twenty years down the road, look back, and realize you have spent your whole life settling.

You deserve better than that. 

Wednesday, March 18, 2015

I am not sad.

Tick...tick...tick...tick...

The second hand hammers away, echoing throughout the otherwise silent room. You glance at the clock. 4:41AM. Another sleepless night. You long for the first traces of sunlight to trickle in through the curtains. You have already counted the ceiling tiles twice. What to do?

You flop over onto your right side. Then onto your stomach. Then onto your left side. Then onto your back, once again. You smack your fist against the pillow a few times. Pull the covers up over your ears. Pointless.

Thump...thump...thump...thump...

Your heart pounds violently against your chest, competing with the second hand on the clock for your ears' attention. 

From somewhere deep inside your mind, thoughts begin to surface.

"Think of all the mistakes you have made."
"You are worthless."
"You are always going to feel this way."
"What is the point of living?"

They are only thoughts, but it seems as though they are screams trapped inside your skull. 

You attempt to take a deep breath but your chest only tightens, sending a sharp pain down your torso. You glance at the clock again. 4:47AM.

And so, the night drags on.



This is a just a glimpse into the reality of depression. But God forbid I bring up that word.

"What? Depressed? Oh, no, honey, you're just sad. Everyone gets sad now and then!"

I am not sad.

Sad is when you think your favorite TV show is going to come on at 9:00 but it comes on at 8:00 and you miss it. Sad is when you drop your ice cream cone on the sidewalk. Sad is when you don't get a chance to go out this weekend because you are loaded down with house chores that need to be done.

I am not sad.

I am clinically depressed. Depression is an illness. Just as I am assuming you would not say these things to a person with cancer, or heart disease, or multiple sclerosis, do not tell me to "get over it." Do not tell me to "just cheer up." And do not tell me that "it's mind over matter." When you have been utterly crippled by despair to the point of not being able to take a full breath, of not being able to move a single muscle, of feeling everything and nothing at the same time, then come back and talk to me about "mind over matter." When you have felt yourself sink into a pitch black abyss of anguish, seemingly without escape, then I dare you to come back and tell me to "get over it."

Am I sounding a little harsh? Good. Maybe it will help get the point across.


I

am

not

sad.

Tuesday, March 3, 2015

Me Too

[TRIGGER WARNING: This post deals with content relating to sexual assault and violence that may be triggering to survivors.]

[Disclaimer: Be forewarned. This post is candid and will reveal very personal information. Proceed with care.]

Thursday, September 11, 2014. The date is burned into my brain. What started out as a fun night turned into the most confusing and disturbing experience of my life. I was at a coworker's house. My girlfriend was out of town. I was lonely and depressed, and I just wanted to relax and forget about my problems for a little while.

I downed a beer. I was feeling pretty good. My coworker insisted I have another drink. I declined several times but he persisted, so I agreed to have just one more. He told me he would get the drink for me. He insisted that he pour it in a glass for me because I was "a real lady" and shouldn't have to drink from a can. Bristling slightly at the "lady" expression, I assured him I didn't give a rat's ass about drinking from a can. However, he went to his kitchen and, in a minute or two, came back with a glass filled to the brim with fizzy beer. My brain hitched for a split second. I wondered why the beer was fizzing so much when he was professionally trained to pour drinks in such a way to prevent that very thing. I wondered why he had insisted he bring me a beer in a glass instead of the can. I decided I was probably just being paranoid and shrugged it off. A few sips later, everything got blurry. Everyone's voices sounded like they were in a tunnel. The light in the room seemed to dim. "Why do I feel like this?" I thought to myself. I was a very seasoned drinker at the time, and it took me quite a few drinks to get drunk. I had only had one shitty weak beer and a sip of a second one. It didn't make any sense.

After things got blurry, I think several more drinks got pushed into my hand, although I can't remember for sure. Suddenly, everyone was leaving all at once and it was just me and him there. I did not know how many drinks I'd had at that point, but I knew for sure there was no way I could drive home. I had never before felt as incapacitated as I did that night. It felt different, too. I didn't feel drunk. I felt completely helpless. I couldn't move. I couldn't think. He offered his bedroom to me, saying he would sleep on the couch. He lifted my basically limp body and carried me upstairs. Before I realized what was going on, my clothes had been torn off and thrown to the floor. I wanted to scream, but the lump in my throat was absolutely paralyzing. My memory of the rest of the night is mainly a blur, interspersed with vivid moments of horror––moments I do not feel comfortable recounting.

The next morning, I woke up next to him. There I was, a twenty-two-year-old woman, wounded and ashamed. There he was, a forty-something-year-old man, sleeping peacefully, as if what had happened the night before was completely normal. My muscles ached and my head pounded. I looked down at my bare body and instantly noticed the bruises on my arms and thighs. I thought for a second that I should probably cry, but I was completely numb. I stumbled out of the bed, crept downstairs, and drove home.

He texted me over and over that next day. Apparently, he thought I had been "into it." He wanted to "hang out" again. Before I knew it, I had agreed to go over to his house. For the people who have heard my story already, that is the part they have always interrogated me about. "Why did you go back?" "What is wrong with you?" "What were you thinking?" And, honestly, I don't know. I was in a daze I could not shake. Those next couple of days, the things I did and said were completely out of character for me, and made absolutely no sense. Although I was aware of what was happening, it felt as if someone else was controlling my mind and my body. I had no idea what was going on. Part of me was scared. Part of me was positive that my relationship with my girlfriend was already over––why would she ever want to be with me again? And because of that, I felt dead inside. I felt like a disgusting, worthless piece of garbage. But there was one thing I was certain I was still good for: sex. When I think back on it now, I feel that going back was fueled perhaps by some subconscious motivation for me to regain some sense of control over my own sexuality again. So, as disgusting as it made me feel afterwards, I went back again. On that second drive back from his house, I had never felt more worthless in my life.

I tried to convince myself I had, in fact, "wanted it" at the time. After all, why wouldn't I have run away? Why would I have gone back? But as time went on, I knew I had never "wanted it". I didn't love him. I didn't care for him. I didn't even think he was attractive. There have been plenty of times throughout the course of my life that I really wanted to get physical, with both men and women, but this was not one of them. This wasn't an example of "regret sex" as so many people have made sure to suggest to me. I did not decide to have sex with someone and end up later wishing I hadn't. That night, I was physically incapable of consenting and, therefore, it was rape

I ended up quitting my job. How could I possibly ever work next to him again? I regretted having to do that, though. I loved that job. I wished I had reported him, but I didn't. It took me months to realize that what had happened was actually rape, and that a date rape drug was most likely involved. At that point, it seemed too late to report it and, besides, after so many people I thought were in my corner made sure to tell me that they thought I was lying, I thought, "How would a judge ever believe me?"

I sometimes replay the parts of the night that I can remember, thinking of all the things I "should have" done. I wish I could have screamed. I wish I could have punched him. I wish I could have run away. I wish I could have had enough mental clarity to stumble outside and sleep in my car. Anything but what happened. I can still hear his raspy voice. I can still smell the scent of stale cigarettes on his breath. I can still see his smug face. And I still feel the shame because, somehow, somewhere deep down, it still feels like it was my fault. Why did I go over there in the first place? Why did I drink? Why did I let him pour that beer? Why didn't I say something when I was scared? And why on earth did I go back? These are questions that others have asked me, and questions that sometimes still plague my mind. But I try my best to resist the urge to blame myself. I know in my heart that he drugged my drink that night. I know in my heart that I was physically incapable of saying "no" or fighting back. I know in my heart that I was raped.

I once wished he could experience the fear I felt that night. I once wished he could experience the shame I felt walking into that women’s clinic and having to be tested for STI’s. I once wished he could experience the dread I felt waiting for the results of that pregnancy test. But those feelings have gone now. I don't even care what happens to him anymore. I have learned to be at peace with my feelings towards him, because all those feelings do is hold me down.

As much as it still hurts, and as vulnerable as it makes me feel, my story still begs to be told. Knowing that there may be even the tiniest chance that this post will provide comfort to someone else who has suffered something similar fills me with a great peace that I am doing the right thing.

Part of what made things so bad about telling my story is that, at first, thanks to rape culture, I didn't realize I'd been raped. I tried to shrug it off as a mistake on my part, as something I did wrong, which meant that, when I realized what had actually happened, the people I had already talked to didn't believe me. And I get that. But, to those of you reading this who may have never experienced sexual assault, please, hear me when I say: If someone tells you they have been raped, just BELIEVE THEM. This is not an easy thing to share. If someone trusts you enough to open up about this to you, please, don't call them a liar.


And if there is another victim out there who is reading this post, I want you to know, this is for you. Even if you are the only one who knows what happened, your experience is real. Your confusion is real. Your pain is real. And your strength is real. You are beautiful. You are magnificent. You are precious. And you are not alone.